Your free chapter of the PTSD Recovery Workbook is on its way to your inbox! 💌
In the meantime… let’s talk
You grabbed that chapter of the PTSD Recovery Workbook because you want more than just information
You’re ready to shift something in yourself.
Ready to feel more alive. More present. More grounded.
Maybe even more at home in your body.
That’s exactly why I created When You Can’t Feel Your Body: Nervous System Skills for Trauma Survivors, Therapists, and Humans as the practical next step for anyone who’s tired of living at a distance from themselves.
This course is regularly $127, but since you’ve already taken the first step with The PTSD Recovery Workbook, you can grab it right now for $79.
(you won’t see this offer anywhere else)
So…what’s your story of disconnection?
You’ve learned how to “function” through the fog at work, in relationships, in life. But something’s missing and you don’t feel in your life.
You’ve spent years overriding your body’s signals, not because you don’t care, but because you didn’t know how to listen (or didn’t know you could).
You’ve always sensed that disconnection was part of your survival story. But you’re ready for something different. To feel again—not all at once, not in a flood—but enough to know you're alive.
Disconnection helped you survive. But now? It’s time for something different. This course will show you how.
And I didn’t always see my own dissociation for what it was.
I wasn’t zoning out or going numb. I was showing up, doing the work, staying sharp. But inside? I was compartmentalizing like a pro. Thinking my way through everything. Staying two steps ahead of my own emotions.
It took years of trauma work with clients, in consultation, advanced training, and my own personal work to understand that this, too, was dissociation. A quieter kind. A functional kind. And one that was still keeping me from fully feeling alive.
That’s why I made this course.
For people who feel completely disconnected from their body and for anyone who’s spent more time surviving than sensing.
It’s the course I wish I’d had in my early days as a trauma therapist. And it’s the one I still turn to now, when I need to come back to myself.
This course and workbook is for you if…
You’ve felt disconnected from your body and haven’t had the words for it: You want to understand dissociation in a way that goes beyond textbook definitions so you can finally name and make sense of your own experience.
You tend to go numb, shut down, or retreat into your head when life gets intense: You’re ready to notice these patterns without shame and learn what your body is trying to tell you.
You want nervous system tools that actually work for you: You’ve tried grounding or mindfulness before, but it felt overwhelming or forced. You’re looking for practices that meet you exactly where you are.
You support people who struggle with disconnection and want to do it with more skill: Whether you’re a therapist or simply someone who cares, you want to respond in ways that foster trust, safety, and reconnection.
Rave Reviews from Happy Students
”Jenny is an absolute gem. She is able to break down complicated topics and deliver them with ease. She is approachable, authentic, and warm and so passionate about making tough concepts understandable and usable for anyone who needs them.”
— Shara
You might be thinking...
“I’ve tried mindfulness, grounding, breathing exercises. None of it worked for me.”
I hear you.
Those tools often fall flat is because they skip the first step — acknowledging that dissociation is normal.
It’s not a flaw or a failure. It’s your nervous system doing exactly what it was built to do.
This course doesn’t push you to “just get back in your body.” Instead, we start by recognizing and respecting your disconnection while honoring your desire to live differently.
From there, I’ll walk you through gentle, doable ways to reconnect at your pace, so it never feels overwhelming or forced.
