You can be good at this work and still feel changed by it. Burnout vs vicarious trauma in therapists comes down to structural depletion vs exposure impact—and the right help depends on which one it is.

Somatic Experiencing (SE) is a nervous system–centered approach to trauma therapy. This post goes beyond the definition to explore what SE asks of trauma therapists: pacing, regulation, consultation, and the real nervous system load of doing somatic work week after week.

Accelerated Resolution Therapy (ART) is a structured trauma therapy that uses guided eye movements and imagery-based protocols to help distressing memories stop triggering the nervous system like the threat is happening now. This post covers where ART came from, what sessions can look like, common misconceptions, readiness (including dissociation), and what to ask in an ART consult.

Internal Family Systems (IFS) therapy helps you work with the different “parts” of you shaped by protection, survival, and trauma. In this guide, I explain what parts are, what Self-energy and blending mean, what IFS can look like in a real session, and the misconceptions that keep people stuck.

Prolonged Exposure Therapy is one of the most researched trauma treatments—and one of the most misunderstood. This post breaks down what PE actually is, common fears, and how to think about readiness, safety, and fit without pressure.

Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy that works with the beliefs and meanings trauma leaves behind. Rather than trying to erase what happened, CPT helps people gently examine trauma-shaped conclusions about safety, trust, blame, and worth, without shame or forced positivity.

Brainspotting is a trauma therapy that works with the brain and nervous system, not just thoughts or insight. In this post, I break down what Brainspotting actually looks like in session, how it works, and when it’s often a helpful option, especially when understanding the trauma hasn’t led to the change you expected.

What is EMDR, and how does it actually help with trauma and PTSD? This guide explains EMDR in clear, human language, including why insight alone doesn’t always shift trauma responses, how EMDR works with the brain and body, and what to consider if you’re wondering whether it might be a good fit.

Which trauma therapy training should you get? If you’ve felt pressure to choose the “right” model or hesitated to even ask this question: you’re not alone. This grounded guide helps trauma therapists think beyond rankings and acronyms to understand fit, sustainability, and why the therapeutic relationship matters across all trauma approaches.

Therapy doesn’t exist outside of politics or social realities and neutrality isn’t neutral. As trauma therapists, we’re constantly navigating the messy middle between hiding behind a blank slate and risking imposing our own beliefs. In this blog, I share how we can practice the affirming anchor, a stance that honors our clients’ humanity without co-signing harm, and offer practical skills you can use in your very next session.

End-of-year reflection has a way of turning into self-judgment for trauma therapists, especially when it’s capped off with a New Year’s resolution that assumes unlimited capacity. This post breaks down why resolutions don’t work and offers a more flexible alternative: preparing for a Word of the Year without pressure or promises you can’t keep.

The holidays can bring gratitude, grief, and exhaustion all at once, especially for trauma therapists. Instead of resolutions or self-care tips, I’m sharing five heartfelt wishes for you this season: rest without guilt, support without apology, and work that gives something back. Because being human as a trauma therapist isn’t the problem, it’s the point.

Every December, the work feels heavier — sessions take more out of us, and even the air in our offices feels thick with unspoken grief and urgency. This season pulls at trauma therapists in ways we often ignore. In The BRAVE Holiday Survival Guide for Trauma Therapists, I share five grounded ways to steady your nervous system, protect your bandwidth, and move through the holidays without losing yourself in the process.

AI isn’t coming for therapy, it’s already here. And for trauma therapists, it’s a current shift that’s reshaping how we work, how clients access care, and what “therapy” even means. In this post, I’m breaking down what’s already happening with AI in mental health care, what’s coming next in 2026, and what every trauma therapist needs to know to stay informed, ethical, and human in the process.

When trauma therapists lose attunement, it’s not about weakness but wiring. In this blog inspired by my interview with Carla Shohet, we talk about the sneaky ways vicarious trauma builds, how it shows up in the room, and what it really means to practice with integrity.