Soft Transitions for Trauma Therapists
Free Worksheet & AI Chatbot Support
Are you a trauma therapist who’s ever been told the only way to survive this work is to “leave it all at the office”?
But you care deeply—so when you naturally think about your clients outside of work, you’re suddenly “failing” at therapist self-care.
The BRAVE Soft Transitions Tool was created for trauma therapists to make moving between professional and personal life more realistic, sustainable, and human.
This isn’t about flipping a switch or shutting down.
It’s about a simple, evidence-informed approach to gently move between your work and your life—without losing yourself (or your compassion) in the process.
Why use Soft Transitions for Vicarious Trauma?
Quick: 3–5 minutes, any time you need it—perfect for busy trauma therapists
Grounding: Helps you land, breathe, and reconnect to yourself after intense client work
Empowering: Identifies and builds vicarious resilience—the antidote to compassion fatigue and burnout
No guilt. No performance. Just permission to be human.
Download your free Soft Transitions worksheet for trauma therapists and get instant access to the new AI chatbot for support.
