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You didn’t download that chapter just to understand trauma
You’re ready to feel alive again.
Present. Grounded. Maybe even at home in your body.
You’re here because you know there’s got to be a better way to relate to your body, one that doesn’t feel like such a fight.
That’s why I made this course - When You Can’t Feel Your Body - for trauma survivors, fellow therapists, and all humans.
Because gentle, practical tools for nervous system reconnection shouldn’t be hidden. And you don’t have to do this alone.
Whether you’re a trauma survivor, a therapist, or just a human navigating disconnection, this course meets you exactly where you are.
This course is usually $127—but to complement your work with the PTSD Recovery Workbook, you can get it for $79!
So…what’s your story of disconnection?
You’ve learned how to “function” through the fog at work, in relationships, in life. But something’s missing and you don’t feel in your life.
You’ve spent years overriding your body’s signals, not because you don’t care, but because you didn’t know how to listen (or didn’t know you could).
You’ve always sensed that disconnection was part of your survival story. But you’re ready for something different. To feel again—not all at once, not in a flood—but enough to know you're alive.
Disconnection helped you survive. But now? It’s time for something different. This course will show you how.
And I didn’t always recognize my own dissociation.
I wasn’t zoning out or going numb. I was showing up, doing the work, staying sharp. But inside? I was compartmentalizing like a pro. Thinking my way through everything. Staying two steps ahead of my own emotions.
It took years of trauma work with clients, in consultation, and through advanced training to understand that this, too, was dissociation. A quieter kind. A functional kind. And one that was still keeping me from fully feeling alive.
That’s why I made this course.
Not just for people who feel completely disconnected from their body but for anyone who’s spent more time surviving than sensing.
This is what I needed in the early days of my work. And it’s what I still come back to now.
This course and workbook is for you if…
You’ve experienced disconnection from your body and you’re not sure what it means
You want to understand dissociation beyond the clinical definitions and finally have language for your lived experience.You tend to shut down, go numb, or live in your head when things get intense
You’re starting to notice these patterns and want to explore why they happen — without judgment or shame.You’re looking for nervous system tools that are actually doable
You’ve tried mindfulness or grounding before, but it always felt like too much, too fast. You want practices that meet you where you are.You support others who struggle with dissociation and you want to do it better
Whether you're a therapist or just someone who cares, you're ready to deepen your understanding and offer more attuned, embodied support.
Rave Reviews from Happy Students
”This workshop helped me become more aware of how vicarious trauma was showing up for me. This helped me make changes that increased my vitality and effectiveness professionally as a counselor and in my personal life. I feel more prepared to identify vicarious trauma and I am proactively taking steps to prevent it.”
— Alisha B., LCSW
You might be thinking...
“I already know all the self-care things, I teach my clients how to use them every day. How could this workshop possibly teach me anything new?!”
I know you know all the things because I do too. That sure as hell doesn’t mean I actually use them though!
When I’m not walking the walk and taking care of my needs the way I tell my clients to, I get stuck in the vortex of feeling ashamed that I’m not doing the things I know could help.
That’s what inspired this workshop - I had to meet my own needs for periodic resets beyond just telling myself to “do more yoga.” When you do this work with me, you won’t have a one time win - you will have an invaluable tool to use over and over again any time your self-care needs change.
