Early summer can feel disorienting for trauma therapists. You finally have space to rest, but instead of relief, there’s unease. In this post, we explore why rest alone isn’t enough—and how to recalibrate with nervous system support, rhythm, and vicarious resilience.

Therapists are constantly told to prioritize their mental health — but rarely given the space or structure to do it. This post explores what sustainable care really looks like, how the Trauma Therapist Trauma Response Continuum can help you name your experience, and why slowing down isn’t weakness — it’s survival.

Ever felt like that age-old advice to “leave work at work” is nothing more than a guilt trip, setting you up to feel like a failure the moment you think about a client outside your office? Read more for a shame-free way to support all your roles as a trauma therapist and human. 

Vicarious trauma is a normal part of being a trauma therapist. But what happens when we get hit by the double whammy of vicarious trauma AND global crises? You don’t have to be sucked under my the overwhelm - check out this week’s blog for practical support!

"As we ask our clients to trust us with their most profound narratives, there exists a reluctance to extend the same trust within our professional community." Liliana Baylon, LMFT-S, RPT-S, shines a light on the silence around therapists' humanity and the need for a shift towards authenticity in our practice.

This is a special time of year when everything is coming back to life again. As I am working on getting our garden back in shape, I can't help but be reminded of how this can also be an important time of renewal for us as trauma therapists - a time to weed out vicarious trauma and plant seeds of vicarious resilience!

Whether you are a trauma therapist or not, you may have heard the terms Vicarious Trauma, Compassion Fatigue, and/or Secondary Traumatic Stress used in seemingly the same ways. That makes it seem like they are interchangeable but, news flash! They’re not.

If you're anything like me, you loathe the term Self-Care and yet you’re told almost every day that you need it, you should be doing it, and deep down you do know that it’s necessary.

The #1 thing trauma therapists say to me when I encourage them to remove their professional armor is, “So then how am I supposed to protect myself?!”

My response? “Maybe you don’t need to be protected!”

I know what you're thinking: "I'm a trauma therapist, I do serious work and have to be a blank slate!" What if I told you that armoring up with all your training and education is setting you up for vicarious trauma?

You know what this is like - bracing yourself for sessions, starting a minute (or few) late, knowing there are sessions you dread or finding yourself dreading all of them.

As a therapist, I (and we!) are trained to keep things close to the chest. However, in my work with fellow trauma therapists, I know that true healing happens when we are open and intentional in sharing about ourselves and our shared experiences of pain and trauma.