Prolonged Exposure Therapy is one of the most researched trauma treatments—and one of the most misunderstood. This post breaks down what PE actually is, common fears, and how to think about readiness, safety, and fit without pressure.

Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy that works with the beliefs and meanings trauma leaves behind. Rather than trying to erase what happened, CPT helps people gently examine trauma-shaped conclusions about safety, trust, blame, and worth, without shame or forced positivity.

Brainspotting is a trauma therapy that works with the brain and nervous system, not just thoughts or insight. In this post, I break down what Brainspotting actually looks like in session, how it works, and when it’s often a helpful option, especially when understanding the trauma hasn’t led to the change you expected.

What is EMDR, and how does it actually help with trauma and PTSD? This guide explains EMDR in clear, human language, including why insight alone doesn’t always shift trauma responses, how EMDR works with the brain and body, and what to consider if you’re wondering whether it might be a good fit.

Which trauma therapy training should you get? If you’ve felt pressure to choose the “right” model or hesitated to even ask this question: you’re not alone. This grounded guide helps trauma therapists think beyond rankings and acronyms to understand fit, sustainability, and why the therapeutic relationship matters across all trauma approaches.

Therapy doesn’t exist outside of politics or social realities and neutrality isn’t neutral. As trauma therapists, we’re constantly navigating the messy middle between hiding behind a blank slate and risking imposing our own beliefs. In this blog, I share how we can practice the affirming anchor, a stance that honors our clients’ humanity without co-signing harm, and offer practical skills you can use in your very next session.

The holidays can bring gratitude, grief, and exhaustion all at once, especially for trauma therapists. Instead of resolutions or self-care tips, I’m sharing five heartfelt wishes for you this season: rest without guilt, support without apology, and work that gives something back. Because being human as a trauma therapist isn’t the problem, it’s the point

Every December, the work feels heavier — sessions take more out of us, and even the air in our offices feels thick with unspoken grief and urgency. This season pulls at trauma therapists in ways we often ignore. In The BRAVE Holiday Survival Guide for Trauma Therapists, I share five grounded ways to steady your nervous system, protect your bandwidth, and move through the holidays without losing yourself in the process.

AI isn’t coming for therapy, it’s already here. And for trauma therapists, it’s a current shift that’s reshaping how we work, how clients access care, and what “therapy” even means. In this post, I’m breaking down what’s already happening with AI in mental health care, what’s coming next in 2026, and what every trauma therapist needs to know to stay informed, ethical, and human in the process.

If you’ve ever questioned whether your client — or you — were truly ready for EMDR, you’re not alone. In this honest conversation with EMDR consultant Katie Grant, we dig into what readiness really means, why safety matters more than speed, and how to do EMDR like a human, not a technician.

I used to think regulation meant staying calm no matter what. But as Lynn Fraser reminded me, our nervous systems tell the truth before our words ever do. This conversation is a reminder that presence, not perfection, is what heals.

As trauma therapists, we’re trained to start with structure — the intake, the assessment, the data that helps us understand our clients’ stories. But sometimes the most therapeutic thing we can do isn’t to keep asking questions, it’s to pause, regulate, and make space for safety. In this post, inspired by a conversation with sexual abuse recovery coach Rachel Grant, I explore how we can hold both structure and humanity in our work.